Feel Great. Limit Less.
Fix Upper Body Sports Injuries
No more (pain) excuses. Let's play harder, move faster, throw further, hit powerfully and lift strong.
1. Introduction and Warm Ups
2. Shoulder Flexibility and Mobility
3. Wrist, Elbow (and Shoulder) Flexibility, Mobility and Stability (strengthen ligaments)
4. Self Massage techniques for Essential Muscles
5. Stability Exercises
6. Strengthening Exercises
