Introducing Dr Gary Tho
Your Partner in Body-First Wellness & Performance
Dr. Gary Tho is a chiropractor, author, and speaker who helps people and organisations turn stress into strength through a body-first approach.
With nearly two decades of clinical experience, and 15 years delivering Health & Wellness talks and workshops, Dr Gary has supported thousands of professionals, executives, athletes, and parents in overcoming pain, reversing burnout, and achieving sustainable health and performance.
CHIROPRACTOR
With over 18 years experience working with executives, elite athletes and busy parents, Dr Gary understands the unique challenges they face and tailors his approach to meet their specific needs, ensuring optimal health and performance.
AUTHOR
Author of "The Pain-Free Desk Warrior, Free yourself from aches and pains", the definitive guide for those stuck at a desk for more than two hours a day. This book highlights the benefits and blind spots of our current daily habits, and provides proven practical tips that have changed thousands of lives
SPEAKER/TRAINER
Having conducted over 700 health talks and workshops in Singapore and SEA, Dr Gary has honed his craft over the past 15 years to deliver engaging and impactful programs that inspire actionable change and foster a culture of wellness.
ELITE ATHLETE
As an Australian National Badminton Player, Dr Gary has first-hand knowledge of the focus, determination and mental & physical resilience required to overcome injuries and win. Dr Gary has dedicated his career to helping others achieve peak performance through tailored wellness strategies and ongoing support.
EXPERT OPINION
Featured in Straits Times, Insight Success, Mind your body, Her World, August Man, Simply Her magazines, and on radio (938live) and TV (Channel 7 breakfast show, Malaysia).
LARGE IMPACT & REACH
Dr. Gary's extensive online presence, reaching over 260,000 followers, serves as compelling evidence of the effectiveness of his methods and strategies. His audience frequently shares their success narratives, highlighting the significant influence Dr Gary had, on their health and well-being.
AUDIENCE EXPERIENCE
Specialising in Hands-on active engagment talks, corporate programs and retreats, Dr Gary brings humour, fun, movement, breathing and more into his work — not passive lectures. His dynamic approach fosters a supportive environment that encourages collaboration and personal growth, ensuring participants leave inspired and equipped with practical tools for lasting wellness.
TRUSTED BY LEADING ORGANISATIONS
Dr. Gary has conducted health programs, workshops, and assessments for corporations like ESPN, IBM, P&G, JP Morgan, Barclays, and NUH. His vision is to see individuals, teams, and organisations flourish—not just free from aches, pains, and fatigue, but thriving with energy, clarity, and confidence in work and life.
Trusted by Leading Organisations
Stephanie, Lawyer
Dr Gary transformed my desk set-up and sitting posture. I used to always have to move around, change position and walk about. I can't believe it feels comfortable sitting now.
Mrs Lim, Manager
I've been taking panadol for my headachees almost daily for 17 years. After Dr Gary's workshop, I continued his moves. Within 2 weeks, I am headache and panadol-free!
Looking for a speaker for an event or Trainer for health workshops? Drop me a message!
