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Fix Upper Body Sports Injuries
Let's face it. Trying to exercise with injuries doesn't let us fully enjoy our workout, AND is always limited to basic movements (unless we don't mind flaring up our condition).
Instead, why not just get rid of those annoying injuries? Like the shoulder rotator cuff pains every time you raise your arm overhead, the irritating elbow and forearm strains or that wrist pain when you get in a push up position or downward dog!
Let's take the first essential steps to get our body back in tune, From Releasing the tension or strains, to improving our mobility, flexibility, stability and strength.
Instead, why not just get rid of those annoying injuries? Like the shoulder rotator cuff pains every time you raise your arm overhead, the irritating elbow and forearm strains or that wrist pain when you get in a push up position or downward dog!
Let's take the first essential steps to get our body back in tune, From Releasing the tension or strains, to improving our mobility, flexibility, stability and strength.
More Details
Self Care Like A Boss Gift:
Purchase using Promo Code: SCLABUB
Valid Until 31st October 2020.
Course Outline:
1. Introduction and Warm Up
2. Shoulder Flexibility and Mobility
3. Wrist, Elbow (and Shoulder) Flexibility, Mobility and Stability (strengthen ligaments)
4. Self Massage techniques for Essential Muscles
5. Stability Exercises
6. Strengthening Exercises
